Sensors Coros, Performance Optimization Device, melna krās.

Left/Right balance
We would all love to have an even 50/50 split between our left and right legs, however for many reasons, this is less typical than you would think. Knowing which side of your body you tend to favor can help you identify potential injuries before they occur and can be useful in correcting your running form.

Stride Ratio
Stride Ratio is your Stride Height divided by your Stride Length. Let’s find the ideal ratio to make sure you aren’t jumping up and down or trying to enter a long jump competition. An ideal Stride Ratio ensures that you are using your body's energy to propel yourself forward as efficiently as possible.

Stride Height
Also known as vertical oscillation, stride height measures how high your body lifts off the ground during your running stride. Why does this matter? While it is important to make sure you are pushing off the ground, you also want to make sure more of your energy is used to move your forward rather than up in the air. Too low or too high can indicate opportunities for improvement – let’s find your sweet spot.